A psychiatrist is a medical doctor who goes to medical school and then specializes in mental health, similar to how doctors specialize in other fields like dermatology or gynaecology. They provide medical management, including prescribing medication. A psychologist, on the other hand, studies behaviour and emotions in depth and provides talk therapy. Psychologists don’t prescribe medication but focus on helping understand change long-standing patterns and address deep-seated emotional concerns through therapy for recovery and enhanced well-being.

Yes, absolutely. In the first session, we take time to understand each other and gently explore what brings you in—together we start to understand what areas need to be addressed and then gradually formulate goals. We also begin building the therapeutic relationship, which is the foundation for your healing. You don’t need to have all the answers or even know where to start — that’s something we do together.

Therapy is more about helping you understand yourself, build insight, and develop your own tools to handle life’s challenges while providing support— rather than simply offering advice or quick fixes. It aims to understand underlying concerns and work with them collaboratively.

Counselling often focuses on specific issues over a short period of time, while psychotherapy may go deeper into emotional patterns and long-standing concerns.

Standard sessions last 60 minutes. Prolonged sessions can be booked in advance, based on your needs.

It depends on the individual and the concern. Therapy and medication can work well separately or together. In many cases, an integrated approach offers the best results.

Confidentiality and privacy are crucial for therapy. Everything you share stays between us and won’t be disclosed without your consent, except in cases where there is a risk of harm to yourself or others. At the beginning of therapy, I may ask for the contact details of a trusted family member or friend to reach out to in case of an emergency, ensuring your safety and well-being. Your privacy, trust, and sense of safety are always a priority in our work together.

Every person and every concern is different. Therapy isn’t usually a quick fix resolved in one or two sessions — meaningful change often takes time. The duration depends on your unique needs and progress, and we’ll regularly review and adjust the plan together.

Sessions are typically held once a week, but anything too frequent isn’t recommended unless there’s a pressing need. Sessions can be spaced out based on your pace and preference.

While therapists offer support and understanding, they maintain professional boundaries to provide objective, ethical, and effective care. These guidelines are standard and set by statutory regulatory boards to ensure your safety and the quality of therapy.

Therapy is your choice, and you can pause or stop anytime. Sometimes, you might feel better after initial sessions; however, it’s recommended to continue addressing deeper issues fully, for more lasting and effective outcomes. Ideally, we plan a thoughtful closing process together.

Anyone facing emotional challenges, stress, relationship issues, or mental distress can benefit from therapy. It’s also helpful for those seeking personal growth, self-understanding, direction or support during life transitions.

Therapy doesn’t provide a cure or a quick fix. It’s more like a journey where you learn to understand yourself and find better ways to handle life and its challenges. With time and effort, you’ll feel more stable and in control.

While it may feel like a simple conversation, each therapy plan is customized to suit you, which makes it a thoughtful and skilled process. Therapists spend years training to understand mental health and create a safe, supportive space just for you. The therapist invests time in preparing and following up on your care.

No. Going for therapy doesn’t mean you’re “crazy” or “insane.” Therapy is a helpful space for anyone facing life’s challenges, feeling overwhelmed, or wanting to understand themselves better. It’s a normal, healthy step toward healing and growth.

The right therapist is someone you feel comfortable with and you can trust. In India, therapists typically hold at least a master’s degree in counselling psychology or clinical psychology. It’s important they listen without judgment and understand your goals. Don’t hesitate to ask questions or switch if it doesn’t feel like the right fit.
I have had a bad experience in therapy before. I am not sure about trying it again.
I’m sorry to hear that. Every therapist has a different style, and your experience matters. Sometimes, the fit isn’t right or the process can feel challenging or even overwhelming. It’s perfectly okay to seek out a different therapist who meets your needs better and makes you feel safe. When the right fit is found, therapy can be a deeply valuable and supportive space for growth and healing. You can look for a therapist whose approach aligns better with your needs.

Therapy moves at your comfort level. You won’t be forced to face anything you’re not ready for. The goal is to support you gently and help you feel safe as you heal.

It’s natural to feel hesitant if therapy isn’t your choice. Remember, therapy works only when you are willing and ready. You can take time to explore it at your own pace, and I’m here to support you whenever you’re ready.